"Start small by picking just one time during the day when you can be mindful. Do some mindful meditation where you sit quietly with your eyes closed. Take some deep breaths to focus your energy, then just analyze the thoughts you have.
Let any concerns or worries come into your mind, but instead of trying to avoid them, embrace those thoughts. Accept the thoughts, but don’t analyze what might happen in the future or become overwhelmed with regret over what has happened in the past.
Mindfulness is all about embracing your present state, and learning to accept it."
"Start small by picking just one time during the day when you can be mindful. Do some mindful meditation where you sit quietly with your eyes closed. Take some deep breaths to focus your energy, then just analyze the thoughts you have.Let any concerns or worries come into your mind, but instead of trying to avoid them, embrace those thoughts. Accept the thoughts, but don’t analyze what might happen in the future or become overwhelmed with regret over what has happened in the past.Mindfulness is all about embracing your present state, and learning to accept it."
